Body Composition Monitors

Tracking weight alone can give you an incomplete picture of your health. Two people with the same weight can have very different levels of body fat, amounts of muscle mass, and other key metrics. It’s often more insightful to look at your body composition, which means examining body fat percentage, skeletal muscle, and visceral fat. This information can help you better understand your fitness level, assess your health risks, and measure the true impact of your nutritional and exercise habits over time. It’s much more insightful and useful than just a number on a scale.